Lutz Bauer v0:20/0:30r...6 row
3,137m
Meters
12:50.0
Time
2:02.7
Pace
205
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,894m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
October 27, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,137m | 2:02.7 | 189 | 951 | 24 | ||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 119 | |
| r: 0:30 | 101m | ||||||
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 26 | 147 | |
| r: 0:50 | 145m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 151 | |
| r: 1:30 | 270m | ||||||
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 26 | 149 | |
| r: 0:50 | 145m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 147 | |
| r: 0:30 | 96m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | 135 | |
| r757m |