Lutz Bauer v0:20/0:30r...6 row
3,165m
Meters
12:50.0
Time
2:01.6
Pace
210
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,879m |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
October 27, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,165m | 2:01.6 | 194 | 969 | 24 | ||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 137 | |
| r: 0:30 | 92m | ||||||
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 26 | 158 | |
| r: 0:50 | 139m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 164 | |
| r: 1:30 | 258m | ||||||
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 27 | 156 | |
| r: 0:50 | 138m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 151 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 141 | |
| r714m |