Lutz Bauer v0:20/0:30r...6 row
3,064m
Meters
12:50.0
Time
2:05.6
Pace
198
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,813m |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
October 27, 2020 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,064m | 2:05.6 | 176 | 907 | 24 | ||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 0:30 | 94m | ||||||
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 27 | 160 | |
| r: 0:50 | 145m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 165 | |
| r: 1:30 | 271m | ||||||
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 27 | 159 | |
| r: 0:50 | 152m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 158 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 137 | |
| r749m |