Lutz Bauer v12:00/r...11 row
21,254
Meters
1:32:00.0
Time
2:09.8
Pace
1319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,254 |
| Overall Time | 1:32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
October 31, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.0 | 21,254 | 2:09.8 | 160 | 860 | 24 | |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 755 | 25 | 125 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 25 | 155 |
| 9:00.0 | 1,976 | 2:16.6 | 137 | 766 | 24 | 139 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 26 | 161 |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 773 | 24 | 143 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 27 | 173 |
| 9:00.0 | 1,972 | 2:16.9 | 136 | 766 | 24 | 143 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 26 | 168 |
| 9:00.0 | 1,976 | 2:16.6 | 137 | 766 | 24 | 144 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 27 | 166 |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 750 | 24 | 143 |