Lutz Bauer v9:00/r...11 row
14,044m
Meters
1:00:00.0
Time
2:08.1
Pace
875
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,044m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 05, 2020 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,044m | 2:08.1 | 166 | 872 | 23 | |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 22 | 130 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 150 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 23 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 158 |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 23 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 162 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 23 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 166 |
| 9:00.0 | 2,114m | 2:07.7 | 168 | 878 | 23 | 152 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 174 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 140 |
| r0m |