Lutz Bauer v10:00/r...5 row
16,348m
Meters
1:09:42.1
Time
2:07.9
Pace
1018
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,348m |
| Overall Time | 1:09:42.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
November 09, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.1 | 16,348m | 2:07.9 | 167 | 875 | 22 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 | 126 |
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 22 | 137 |
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 24 | 164 |
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 22 | 151 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 136 |
| r0m |