Lutz Bauer 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
November 11, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 22 | 127 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 126 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 129 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 129 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 129 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 126 |