Lutz Bauer v10:00/r...10 row
12,960m
Meters
54:00.0
Time
2:05.0
Pace
828
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 13, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,960m | 2:05.0 | 179 | 916 | 23 | ||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | 129 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 141 | |
| r: 0:45 | 150m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 145 | |
| r: 0:45 | 151m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 151 | |
| r: 0:45 | 142m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 154 | |
| r: 0:45 | 144m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 158 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 158 | |
| r: 0:45 | 139m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:45 | 129m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 167 | |
| r: 0:45 | 103m | ||||||
| 40:00.0 | 9,543m | 2:05.7 | 176 | 905 | 23 | 148 | |
| r1,094m |