Lutz Bauer 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 23, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 23 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |