Lutz Bauer v10:00/r...12 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,591 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
November 26, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 852 | 23 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 23 | 128 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 147 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 155 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 164 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 161 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 163 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 155 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 23 | 134 |