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Lutz Bauer v4:00/r...25 row

16,454m

Meters

1:10:00.0

Time

2:07.6

Pace

1018

Calories

Rest Distance0m
Rest Time
Overall Distance16,454m
Overall Time1:10:00.0
Average Watts168
Calories Per Hour879
Stroke Rate24
Drag Factor97

November 26, 2020 20:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,454m 2:07.6 168 879 24
4:00.0 904m 2:12.7 150 814 22 132
3:00.0 700m 2:08.5 165 866 24 138
2:00.0 489m 2:02.6 189 952 26 144
1:00.0 255m 1:57.6 215 1039 28 153
4:00.0 914m 2:11.2 155 832 23 136
3:00.0 705m 2:07.6 168 878 24 140
2:00.0 488m 2:02.9 188 948 26 144
1:00.0 257m 1:56.7 220 1057 28 153
4:00.0 909m 2:12.0 152 823 22 140
3:00.0 704m 2:07.8 168 876 24 142
2:00.0 487m 2:03.2 187 944 27 148
1:00.0 258m 1:56.2 223 1066 28 156
4:00.0 912m 2:11.5 154 828 23 137
3:00.0 707m 2:07.2 170 883 24 143
2:00.0 490m 2:02.4 191 956 26 149
1:00.0 257m 1:56.7 220 1057 28 157
4:00.0 911m 2:11.7 153 827 23 140
3:00.0 707m 2:07.2 170 883 24 144
2:00.0 490m 2:02.4 191 956 27 151
1:00.0 257m 1:56.7 220 1057 28 158
4:00.0 905m 2:12.5 150 816 22 139
3:00.0 711m 2:06.5 173 893 24 147
2:00.0 494m 2:01.4 195 972 27 156
1:00.0 277m 1:48.3 276 1248 28 168
10:00.0 2,278m 2:11.6 153 827 23 147
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