Lutz Bauer 1177m row
1,177m
Meters
5:52.5
Time
2:29.7
Pace
63
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
November 26, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,177m | 2:29.7 | 104 | 658 | 22 | 122 |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 23 | 121 |
| 1:30.6 | 600m | 2:31.0 | 102 | 649 | 22 | 121 |
| 1:27.3 | 900m | 2:25.5 | 114 | 691 | 23 | 123 |
| 1:21.9 | 1,177m | 2:27.8 | 108 | 672 | 20 | 124 |