Lutz Bauer v250m/r...16 row
13,327m
Meters
56:34.8
Time
2:07.3
Pace
829
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,327m |
| Overall Time | 56:34.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
December 02, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.8 | 13,327m | 2:07.3 | 169 | 883 | 23 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | 112 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 114 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 183 |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 23 | 135 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 149 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 125 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | 128 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 135 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 138 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 24 | 149 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 164 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 168 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 23 | 141 |
| r0m |