Lutz Bauer v10:00/r...14 row
5,706m
Meters
23:40.0
Time
2:04.4
Pace
367
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,787m |
| Overall Time | 29:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 03, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,706m | 2:04.4 | 182 | 925 | 24 | ||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | 134 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 143 | |
| r: 0:30 | 103m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 145 | |
| r: 0:30 | 99m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 149 | |
| r: 0:30 | 100m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 151 | |
| r: 0:30 | 98m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:30 | 101m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 157 | |
| r: 0:30 | 99m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 137 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 149 | |
| r: 0:30 | 95m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:30 | 96m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 | |
| r: 0:30 | 97m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 159 | |
| r: 0:30 | 99m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 136 | |
| r1,081m |