Lutz Bauer v4:00/r...21 row
12,823m
Meters
55:00.0
Time
2:08.6
Pace
790
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,823m |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 03, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,823m | 2:08.6 | 164 | 865 | 23 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 129 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 134 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 148 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 135 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 135 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 151 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 135 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 138 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 145 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 154 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 138 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 139 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 158 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 138 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 167 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 135 |
| r0m |