Lutz Bauer v2500m/r...5 row
9,000m
Meters
38:32.9
Time
2:08.4
Pace
556
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 38:32.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 04, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.9 | 9,000m | 2:08.4 | 165 | 867 | 23 | |
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 24 | 125 |
| 6:49.9 | 1,600m | 2:08.0 | 167 | 873 | 22 | 132 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 26 | 141 |
| 6:46.6 | 1,600m | 2:07.0 | 171 | 887 | 22 | 136 |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 24 | 131 |
| r0m |