Lutz Bauer v10:00/r...14 row
5,126m
Meters
22:00.0
Time
2:08.7
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,126m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 05, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,126m | 2:08.7 | 164 | 864 | 24 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| r0m |