Lutz Bauer v1100m/r...6 row
4,424
Meters
19:09.5
Time
2:09.9
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,424 |
| Overall Time | 19:09.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 06, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 4,424 | 2:09.9 | 160 | 842 | 24 |
| 4:54.1 | 1,100 | 2:13.6 | 147 | 795 | 25 |
| 3:58.4 | 900 | 2:12.4 | 151 | 815 | 22 |
| 2:46.4 | 650 | 2:08.0 | 167 | 865 | 24 |
| 1:44.2 | 424 | 2:02.8 | 189 | 932 | 26 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 |
| 4:50.1 | 1,100 | 2:11.8 | 153 | 819 | 24 |