Lutz Bauer v2000m/r...14 row
5,997
Meters
25:32.5
Time
2:07.7
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,997 |
| Overall Time | 25:32.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 09, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 5,997 | 2:07.7 | 168 | 869 | 23 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 844 | 24 | 127 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 26 | 138 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 24 | 132 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 26 | 141 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 24 | 135 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | 143 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 24 | 138 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | 149 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 24 | 143 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | 154 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 22 | 148 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | 157 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 25 | 151 |
| 9:32.8 | 2,197 | 2:10.3 | 158 | 842 | 23 | 133 |