Lutz Bauer v4:00/r...21 row
15,450m
Meters
1:05:37.5
Time
2:07.4
Pace
962
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,450m |
| Overall Time | 1:05:37.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 10, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.5 | 15,450m | 2:07.4 | 169 | 882 | 24 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 118 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 125 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 124 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 132 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 140 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 150 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 131 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 136 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 160 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 130 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 139 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 159 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 133 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 146 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 172 |
| 15:37.5 | 3,500m | 2:13.9 | 146 | 801 | 24 | 132 |
| r0m |