Lutz Bauer v4:00/r...21 row
15,450
Meters
1:05:37.5
Time
2:07.4
Pace
962
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,450 |
| Overall Time | 1:05:37.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 10, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.5 | 15,450 | 2:07.4 | 169 | 879 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 22 | 118 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | 125 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 147 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 124 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 132 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | 140 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 150 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 22 | 131 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 24 | 136 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 160 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 130 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | 139 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 159 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 22 | 133 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | 146 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 172 |
| 15:37.5 | 3,500 | 2:13.9 | 146 | 798 | 24 | 132 |