Lutz Bauer v2340m/r...11 row
16,550m
Meters
1:10:12.8
Time
2:07.2
Pace
1035
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,550m |
| Overall Time | 1:10:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 11, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.8 | 16,550m | 2:07.2 | 170 | 884 | 24 | |
| 10:09.9 | 2,340m | 2:10.3 | 158 | 844 | 24 | 125 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 144 |
| 10:06.4 | 2,340m | 2:09.5 | 161 | 853 | 24 | 132 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 151 |
| 10:02.8 | 2,340m | 2:08.8 | 164 | 863 | 24 | 135 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 170 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 | 138 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 163 |
| 9:58.1 | 2,340m | 2:07.7 | 168 | 877 | 24 | 145 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 167 |
| 10:30.4 | 2,350m | 2:14.1 | 145 | 799 | 24 | 133 |
| r0m |