Lutz Bauer v1300m/r...9 row
7,302m
Meters
30:43.6
Time
2:06.2
Pace
464
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,302m |
| Overall Time | 30:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 17, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,302m | 2:06.2 | 174 | 898 | 25 | |
| 5:43.5 | 1,300m | 2:12.1 | 152 | 822 | 24 | 122 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 148 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 127 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 156 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 132 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 159 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 135 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 164 |
| 4:24.9 | 1,002m | 2:12.1 | 152 | 821 | 24 | 139 |
| r0m |