Lutz Bauer v1300m/r...9 row
7,302
Meters
30:43.6
Time
2:06.2
Pace
464
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,302 |
| Overall Time | 30:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 17, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,302 | 2:06.2 | 174 | 906 | 25 | |
| 5:43.5 | 1,300 | 2:12.1 | 152 | 817 | 24 | 122 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 148 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 24 | 127 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 156 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 24 | 132 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | 159 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 24 | 135 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 30 | 164 |
| 4:24.9 | 1,002 | 2:12.1 | 152 | 828 | 24 | 139 |