Lutz Bauer v4:00/r...17 row
12,897
Meters
55:00.0
Time
2:07.9
Pace
798
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,897 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 17, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,897 | 2:07.9 | 167 | 870 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 22 | 130 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | 135 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 147 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 134 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 139 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 152 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 136 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 149 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 154 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 23 | 141 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 161 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 812 | 24 | 139 |