Lutz Bauer v4:00/r...17 row
12,897m
Meters
55:00.0
Time
2:07.9
Pace
798
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,897m |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 17, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,897m | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 130 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 135 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 134 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 139 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 152 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 136 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 144 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 149 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 141 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 146 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 161 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 24 | 139 |
| r0m |