Lutz Bauer 30000m row
30,000m
Meters
2:06:21.1
Time
2:06.3
Pace
1888
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
December 21, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:21.1 | 30,000m | 2:06.3 | 174 | 897 | 23 | 146 |
| 25:28.6 | 6,000m | 2:07.3 | 169 | 882 | 24 | 145 |
| 25:11.1 | 12,000m | 2:05.9 | 175 | 903 | 24 | 148 |
| 25:34.8 | 18,000m | 2:07.9 | 167 | 875 | 23 | 142 |
| 25:22.2 | 24,000m | 2:06.8 | 171 | 890 | 23 | 141 |
| 24:44.3 | 30,000m | 2:03.6 | 185 | 936 | 24 | 154 |