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Lutz Bauer v10:00/r...23 row

7,040

Meters

30:00.0

Time

2:07.8

Pace

442

Calories

Rest Distance0
Rest Time
Overall Distance7,040
Overall Time30:00.0
Average Watts168
Calories Per Hour884
Stroke Rate25
Drag Factor129

December 22, 2020 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,040 2:07.8 168 884 25
10:00.0 2,311 2:09.8 160 846 25 128
0:30.0 142 1:45.6 297 1200 28 141
0:30.0 98 2:33.0 98 600 26 135
0:30.0 145 1:43.4 316 1320 28 146
0:30.0 104 2:24.2 117 600 24 141
0:30.0 147 1:42.0 329 1320 28 152
0:30.0 104 2:24.2 117 600 24 146
0:30.0 149 1:40.6 343 1440 30 155
0:30.0 100 2:30.0 104 600 24 148
0:30.0 152 1:38.6 364 1440 32 159
0:30.0 95 2:37.8 89 600 24 150
5:00.0 1,150 2:10.4 158 840 25 134
0:30.0 146 1:42.7 323 1320 28 148
0:30.0 102 2:27.0 110 600 26 146
0:30.0 148 1:41.3 336 1440 30 155
0:30.0 97 2:34.6 95 600 24 150
0:30.0 151 1:39.3 357 1440 32 160
0:30.0 94 2:39.5 86 480 24 152
0:30.0 151 1:39.3 357 1440 32 163
0:30.0 85 2:56.4 64 480 22 154
0:30.0 154 1:37.4 379 1560 34 165
0:30.0 93 2:41.2 83 480 22 156
5:00.0 1,132 2:12.5 150 816 24 131