Lutz Bauer v10:00/r...23 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,040m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 22, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 25 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 25 | 128 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 141 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 146 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 152 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 146 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 155 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 159 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 150 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 134 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 148 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 155 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 160 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 163 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 165 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 156 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 131 |
| r0m |