Lutz Bauer v3:00/r...13 row
10,624m
Meters
45:00.0
Time
2:07.0
Pace
662
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,624m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 22, 2020 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,624m | 2:07.0 | 171 | 887 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 132 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 134 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 142 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 135 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 135 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 143 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 138 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 138 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 149 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 140 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 142 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 126 |
| r0m |