Lutz Bauer 28:00 row
6,423m
Meters
28:00.0
Time
2:10.7
Pace
388
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 23, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,423m | 2:10.7 | 156 | 838 | 24 | 122 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 120 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 122 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 122 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 122 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 125 |