Lutz Bauer v10:00/r...13 row
6,668m
Meters
28:20.0
Time
2:07.4
Pace
420
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 33:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 29, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 6,668m | 2:07.4 | 169 | 881 | 24 | ||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 25 | 112 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 139 | |
| r: 0:30 | 98m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 125 | |
| r: 0:30 | 102m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 141 | |
| r: 0:30 | 101m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 136 | |
| r: 0:30 | 97m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 141 | |
| r: 0:30 | 101m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 156 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 153 | |
| r: 0:30 | 97m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:30 | 101m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 163 | |
| r: 0:30 | 99m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 161 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 165 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 23 | 143 | |
| r978m |