Lutz Bauer 20:00 row
4,682m
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 04, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 23 | 129 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 123 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 130 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 132 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 130 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 130 |