Lutz Bauer v5:00/r...20 row
10,137m
Meters
42:20.0
Time
2:05.2
Pace
641
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 47:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 08, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.0 | 10,137m | 2:05.2 | 178 | 912 | 24 | ||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 122 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 97 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 136 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 134 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 110 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 95 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 143 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 118 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 77 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | ||
| r: 0:30 | 92m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | 100 | |
| r: 0:30 | 102m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 121 | |
| r: 0:30 | 99m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 148 | |
| r: 0:30 | 100m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 98 | |
| r: 0:30 | 100m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 85 | |
| r: 0:30 | 102m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 79 | |
| r: 0:30 | 96m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 87 | |
| r: 0:30 | 98m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 122 | |
| r: 0:30 | 100m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 113 | |
| r: 0:30 | 99m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 114 | |
| r988m |