Lutz Bauer 16000m row
16,000m
Meters
1:06:56.0
Time
2:05.5
Pace
1008
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 10, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.0 | 16,000m | 2:05.5 | 177 | 909 | 23 | 142 |
| 6:47.7 | 1,600m | 2:07.4 | 169 | 882 | 24 | 180 |
| 6:44.9 | 3,200m | 2:06.5 | 173 | 894 | 23 | 144 |
| 6:40.1 | 4,800m | 2:05.0 | 179 | 916 | 23 | 138 |
| 6:40.5 | 6,400m | 2:05.1 | 179 | 914 | 23 | 128 |
| 6:41.2 | 8,000m | 2:05.3 | 178 | 911 | 23 | 103 |
| 6:42.6 | 9,600m | 2:05.8 | 176 | 904 | 23 | 149 |
| 6:40.4 | 11,200m | 2:05.1 | 179 | 914 | 23 | 128 |
| 6:40.6 | 12,800m | 2:05.1 | 178 | 913 | 24 | 156 |
| 6:38.4 | 14,400m | 2:04.5 | 181 | 924 | 24 | 171 |
| 6:39.6 | 16,000m | 2:04.8 | 180 | 918 | 24 | 128 |