Lutz Bauer 40:00 row
9,030m
Meters
40:00.0
Time
2:12.8
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 11, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,030m | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 24 |
| 16:00.0 | 1,802m | 2:13.1 | 148 | 809 | 23 |
| 24:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 |
| 32:00.0 | 1,816m | 2:12.1 | 152 | 821 | 23 |
| 40:00.0 | 1,814m | 2:12.3 | 151 | 820 | 24 |