Lutz Bauer 40:00 row
9,030
Meters
40:00.0
Time
2:12.8
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 11, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,030 | 2:12.8 | 149 | 808 | 539 | 23 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 795 | 106 | 24 |
| 16:00.0 | 1,802 | 2:13.1 | 148 | 802 | 107 | 23 |
| 24:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 23 |
| 32:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 23 |
| 40:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 24 |