Lutz Bauer 10000m row
10,000
Meters
42:09.5
Time
2:06.4
Pace
627
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 13, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.5 | 10,000 | 2:06.4 | 173 | 895 | 627 | 23 | 134 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 23 | 114 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 23 | 123 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 23 | 128 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 24 | 131 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 23 | 140 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 997 | 66 | 24 | 148 |
| 3:53.8 | 7,000 | 1:56.9 | 219 | 1054 | 68 | 25 | 154 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 61 | 23 | 132 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 64 | 23 | 142 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 850 | 61 | 24 | 133 |