Lutz Bauer v5:00/r...14 row
10,907m
Meters
46:00.0
Time
2:06.5
Pace
682
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,907m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 14, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,907m | 2:06.5 | 173 | 894 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 121 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 129 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 140 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 150 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 130 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 132 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 142 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 153 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 154 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 149 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 139 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 134 |
| r0m |