Lutz Bauer v10:00/r...7 row
8,279m
Meters
33:50.8
Time
2:02.6
Pace
544
Calories
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,198m |
| Overall Time | 48:50.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 15, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.8 | 8,279m | 2:02.6 | 190 | 952 | 24 | ||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 | 125 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | 151 | |
| r: 3:00 | 645m | ||||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | 158 | |
| r: 3:00 | 594m | ||||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 26 | 164 | |
| r: 3:00 | 535m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 26 | 163 | |
| r: 3:00 | 547m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | 166 | |
| r: 3:00 | 598m | ||||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 133 | |
| r2,919m |