Lutz Bauer 15x5:00/r row
17,622m
Meters
1:15:00.0
Time
2:07.6
Pace
1094
Calories
126
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 17,642m |
| Overall Time | 1:15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 16, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,622m | 2:07.6 | 168 | 878 | 23 | 126 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 114 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 120 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 128 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 133 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 139 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 158 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 142 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 138 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 133 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 140 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 138 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 134 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 131 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 128 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 126 |
| r20m |