Lutz Bauer 9x5:00/r row
10,518m
Meters
45:00.0
Time
2:08.3
Pace
649
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,518m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 18, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,518m | 2:08.3 | 166 | 869 | 23 | 124 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 114 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 121 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 126 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 130 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 137 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 129 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 129 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 125 |
| r0m |