Lutz Bauer 18x1200m/r row
21,600
Meters
1:31:07.0
Time
2:06.5
Pace
1354
Calories
119
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | |
| Overall Distance | 21,975 |
| Overall Time | 1:31:07.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 21, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:07.0 | 21,600 | 2:06.5 | 173 | 891 | 23 | 119 |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 795 | 23 | 113 |
| 5:14.5 | 1,200 | 2:11.0 | 156 | 824 | 23 | 117 |
| 5:07.2 | 1,200 | 2:08.0 | 167 | 867 | 23 | 124 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 23 | 130 |
| 4:52.8 | 1,200 | 2:02.0 | 193 | 959 | 24 | 139 |
| 4:45.6 | 1,200 | 1:59.0 | 208 | 1008 | 24 | 145 |
| 4:38.2 | 1,200 | 1:55.9 | 225 | 1061 | 25 | 156 |
| 4:31.0 | 1,200 | 1:52.9 | 243 | 1129 | 26 | 166 |
| 5:07.2 | 1,200 | 2:08.0 | 167 | 867 | 24 | 145 |
| 5:14.5 | 1,200 | 2:11.0 | 156 | 824 | 24 | 136 |
| 5:16.9 | 1,200 | 2:12.0 | 152 | 817 | 23 | 135 |
| 5:09.7 | 1,200 | 2:09.0 | 163 | 860 | 23 | 137 |
| 5:02.3 | 1,200 | 2:05.9 | 175 | 893 | 23 | 141 |
| 4:55.3 | 1,200 | 2:03.0 | 188 | 938 | 23 | 145 |
| 5:02.3 | 1,200 | 2:05.9 | 175 | 893 | 23 | 142 |
| 5:07.3 | 1,200 | 2:08.0 | 167 | 866 | 23 | 138 |
| 5:16.8 | 1,200 | 2:12.0 | 152 | 818 | 23 | 134 |
| 5:23.9 | 1,200 | 2:14.9 | 142 | 789 | 23 | 130 |
| r375 |