Lutz Bauer v5:00/r...21 row
16,578m
Meters
1:10:00.0
Time
2:06.6
Pace
1039
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,578m |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
January 22, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,578m | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 118 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 128 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 138 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 151 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 125 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 136 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 144 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 154 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 128 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 139 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 146 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 158 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 132 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 142 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 150 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 162 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 23 | 130 |
| r0m |