Lutz Bauer 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
January 23, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 23 | 125 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 119 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 126 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 126 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 128 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 130 |