Lutz Bauer 6x3:00/3:00r row
4,901m
Meters
18:00.0
Time
1:50.1
Pace
356
Calories
| Rest Distance | 3,387m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 23, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,901m | 1:50.1 | 262 | 1200 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 154 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 161 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 165 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 163 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 163 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 166 |
| r3,387m |