Lutz Bauer 13x5:00/r row
15,424m
Meters
1:05:00.0
Time
2:06.4
Pace
965
Calories
125
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 15,444m |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 24, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,424m | 2:06.4 | 173 | 896 | 23 | 125 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 114 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 122 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 128 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 136 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 144 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 137 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 134 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 136 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 144 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 134 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 130 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 125 |
| r20m |