Lutz Bauer 11x5:00/r row
13,133m
Meters
55:00.0
Time
2:05.6
Pace
828
Calories
132
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 13,153m |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
January 26, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,133m | 2:05.6 | 176 | 907 | 23 | 132 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 114 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 123 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 129 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 139 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 132 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 139 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 145 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 141 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 137 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 132 |
| r20m |