Lutz Bauer v4:00/r...21 row
17,504m
Meters
1:13:00.0
Time
2:05.1
Pace
1112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,504m |
| Overall Time | 1:13:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 27, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 17,504m | 2:05.1 | 179 | 915 | 23 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 115 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 123 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 131 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 130 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 122 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 127 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 134 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 127 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 132 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 138 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 128 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 134 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 142 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 131 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 136 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 141 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 143 |
| 10:30.0 | 2,495m | 2:06.2 | 174 | 898 | 22 | 141 |
| r0m |