Lutz Bauer v7:00/r...12 row
4,147m
Meters
17:20.0
Time
2:05.3
Pace
264
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,509m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 30, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,147m | 2:05.3 | 178 | 910 | 24 | ||
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 23 | 119 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 121 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 120 | |
| r: 0:40 | 133m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 121 | |
| r: 0:40 | 127m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 123 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 127 | |
| r: 0:40 | 133m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 131 | |
| r: 0:40 | 142m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 139 | |
| r: 0:40 | 137m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 142 | |
| r: 0:40 | 140m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 143 | |
| r: 0:40 | 135m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 141 | |
| r: 0:40 | 152m | ||||||
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 22 | 124 | |
| r1,362m |