Lutz Bauer v10:00/r...16 row
14,431m
Meters
1:00:00.0
Time
2:04.7
Pace
922
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,431m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
February 05, 2021 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431m | 2:04.7 | 180 | 920 | 24 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | 129 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 137 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 143 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 131 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 143 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 151 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 164 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 131 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 142 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 164 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 23 | 138 |
| r0m |