Lutz Bauer v10:00/r...16 row
14,431
Meters
1:00:00.0
Time
2:04.7
Pace
922
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,431 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
February 05, 2021 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431 | 2:04.7 | 180 | 922 | 24 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 22 | 129 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 24 | 137 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 143 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 157 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 22 | 131 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 24 | 143 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | 151 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 164 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 22 | 131 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 142 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | 151 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 164 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 23 | 138 |