Lutz Bauer v10:00/r...11 row
15,813m
Meters
1:05:00.0
Time
2:03.3
Pace
1022
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,813m |
| Overall Time | 1:05:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
February 09, 2021 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,813m | 2:03.3 | 187 | 942 | 23 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 23 | 123 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 137 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 22 | 132 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 143 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 139 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 151 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 156 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 159 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 23 | 140 |
| r0m |