Lutz Bauer v4000m/r...7 row
12,000m
Meters
47:38.9
Time
1:59.1
Pace
806
Calories
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,590m |
| Overall Time | 1:02:38.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 12, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.9 | 12,000m | 1:59.1 | 207 | 1012 | 24 | ||
| 16:37.3 | 4,000m | 2:04.6 | 181 | 921 | 23 | 139 | |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 26 | 162 | |
| r: 3:00 | 565m | ||||||
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 25 | 163 | |
| r: 3:00 | 529m | ||||||
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 27 | 165 | |
| r: 3:00 | 475m | ||||||
| 2:56.4 | 800m | 1:50.2 | 261 | 1198 | 28 | 166 | |
| r: 3:00 | 480m | ||||||
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 28 | 166 | |
| r: 3:00 | 541m | ||||||
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 23 | 143 | |
| r2,590m |