Lutz Bauer v3:00/r...16 row
9,172m
Meters
38:00.0
Time
2:04.2
Pace
583
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,172m |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 16, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,172m | 2:04.2 | 182 | 927 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 120 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 128 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 134 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 131 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 134 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 140 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 131 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 139 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 144 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 137 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 139 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 144 |
| r0m |