Lutz Bauer 7x1200m/r row
8,400
Meters
35:40.9
Time
2:07.4
Pace
521
Calories
131
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 8,418 |
| Overall Time | 35:40.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 16, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.9 | 8,400 | 2:07.4 | 169 | 876 | 22 | 131 |
| 5:14.4 | 1,200 | 2:11.0 | 156 | 824 | 23 | 126 |
| 5:09.5 | 1,200 | 2:08.9 | 163 | 860 | 22 | 130 |
| 5:02.6 | 1,200 | 2:06.0 | 175 | 892 | 23 | 134 |
| 4:52.9 | 1,200 | 2:02.0 | 193 | 958 | 23 | 141 |
| 4:59.9 | 1,200 | 2:04.9 | 179 | 912 | 23 | 139 |
| 5:07.2 | 1,200 | 2:08.0 | 167 | 867 | 22 | 135 |
| 5:14.4 | 1,200 | 2:11.0 | 156 | 824 | 24 | 131 |
| r18 |